John Pryor Rugby Training Methods: Incorporating Strategic Principles in Strength and Conditioning

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The John Pryor rugby training program relies on a great deal of specificity in order to deliver the kind of outcomes that result in improved in-competition athletic performance, not just general improvements in strength and conditioning. After all, many training programs are able to help athletes become “bigger, faster, stronger,” but, according to John Pryor, […]

Rugby And Strength Go Hand in Hand

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Strength is absolutely necessary in the sport of rugby. According to John Pryor, All the skill and strategic preparation in the world will be useless in rugby, if you do not have the physicality and power to put those skills into action or harness that quick reaction thinking. This is not to say that proper technique […]