The construction industry has seen many changes and with the advent of technology have come better ways of implementing ideas. Technology has minimized the work needed to complete processes and this has come as a benefit to investors in the construction industry. However, despite having good technology many people have ignored strength training, which comes […]
Traditional rugby training methods typically focus on the development of speed along with the muscular endurance necessary to compete in a match lasting 80 minutes and involving an incredibly wide range of athletic demands. Clearly, this focus on developing speed and muscular endurance remains of critical importance for peak athletic performance, yet it also obscures […]
Strength is absolutely necessary in the sport of rugby. According to John Pryor, All the skill and strategic preparation in the world will be useless in rugby, if you do not have the physicality and power to put those skills into action or harness that quick reaction thinking. This is not to say that proper technique […]