How Strength in Rugby Plays an Unexpected Role

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Traditional rugby training methods typically focus on the development of speed along with the muscular endurance necessary to compete in a match lasting 80 minutes and involving an incredibly wide range of athletic demands. Clearly, this focus on developing speed and muscular endurance remains of critical importance for peak athletic performance, yet it also obscures […]

Rugby And Strength Go Hand in Hand

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Strength is absolutely necessary in the sport of rugby.¬†According to John Pryor, All the skill and strategic preparation in the world will be useless in rugby, if you do not have the physicality and power to put those skills into action or harness that quick reaction thinking. This is not to say that proper technique […]